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PERSONALIZED FITNESS · WITHOUT THE PERSONAL-TRAINER PRICE
Your complete fitness plan.
Built around your life.
Get personalized calories, macros, meals, workouts and weekly adjustments in one system—without paying hundreds every month for a trainer.
✓ Free to get started✓ No card required for free access✓ Pro is optional
Built by Jacob Patchen for people who need a clear plan—not another fitness app to figure out.
EVToday’s command center
● YOUR PLANNEXT BEST ACTIONComplete today’s upper-body workout42 min · 6 exercises
76%DAILY TARGET
2,460 kcal
Adapts from your check-ins and progress
DAY 8streak
PROTEIN185 g
CARBS277 g
FAT68 g
↗
TODAY’S WORKOUTUpper body strength
42 MIN- 01Bench press4 × 5
- 02Lat pulldown3 × 7
- 03Shoulder press3 × 6
NEXT MEALChicken power bowl610 kcal · 58g proteinView recipe →
WEIGHT LOG184.2 lb−2.3 lb this phase
✦
WEEKLY EVOLUTIONYour plan is on track.
Strength is improving and adherence is consistent. No calorie change needed this week.
START FREEExact nutrition targetsGoal-matched trainingDaily guidanceWeekly adjustment
A CLEAR PATH FROM DAY ONE
Tell us where you are.
We build what comes next.
No generic PDF and no one-size-fits-all challenge. EvolveForm connects your goal, schedule, food preferences and progress into one plan.
01
Take the 60-second assessment
Tell us about your body, goal, schedule, equipment and eating preferences.
Build my free plan →02Preview your starting strategy
See your calorie target, expected pace, recommended training split and what your plan includes.
See my personalized plan →03Start with free access
Use the free features at your own pace. Upgrade to Pro only if you choose.
Build my free plan →FREE PERSONALIZED ASSESSMENT
See what your plan should actually look like.
Your calorie result is free. Then preview the exact structure EvolveForm would build around your goal and lifestyle.
✓
No charge to see your result. The free experience does not require a payment method.
60-SECOND ASSESSMENTBuild my starting strategy
FREE RESULTWHAT DO YOU WANT TO ACCOMPLISH?
General wellness estimate only. Individual needs vary.
NOT JUST A CALCULATOR
See what tomorrow looks like.
EvolveForm tells you what to do today, remembers what you completed and uses that information to make the next decision clearer.
01
Open today’s plan
See remaining calories and macros, today’s workout and the single next action that matters most.
Build my free plan →02
Log without starting over
Swap ingredients, change meals and record training while your targets stay connected.
Build my free plan →03
Get your weekly evolution report
Your consistency, weight trend and performance determine whether the plan should change.
Build my free plan →JP
WHY I BUILT EVOLVEFORM
Fitness advice is everywhere. A plan that connects it all is not.
I built EvolveForm for people who want the structure of personal coaching without paying hundreds or thousands of dollars. It gives you a clear starting plan, daily direction and a way to adjust based on what is actually happening—not a promise of overnight results.
— Jacob Patchen, founderWHAT HAPPENS AFTER YOU START
From signup to today’s plan.
Start with the free experience. Your account and progress remain yours whether or not you choose Pro.
Finish your setup
Confirm your goal, schedule, available equipment and preferred foods so your plan fits your actual life.
Unlock your dashboard
Your exact macros, recipes, workout plan, weight log and Daily Command Center become available.
Complete your first action
Log a meal, begin today’s workout or record your starting weight. EvolveForm carries that data forward.
FREE FITNESS TOOLS
Get a useful answer without a subscription.
Calculate calories, macros, protein, TDEE, a realistic weight-loss timeline, your estimated one-rep max or the workout split that fits your week. No email or payment required.
REAL EXPERIENCES · APPROVED BEFORE PUBLISHING
Words from our customers.
Honest feedback from people using EvolveForm to make their nutrition, training and progress easier to understand.
THE FIRST STORIES START HERE
Using EvolveForm?
Share an honest review and help the next person understand what the experience is really like.
Submit the first review →FREE + OPTIONAL PRO
Use EvolveForm free for as long as you like.
Start with the free experience. Choose Pro later if you want the additional features shown in the app.
FREE TO START
EvolveForm free access
$0 to start
- Personalized calories and macros
- Goal-matched workout programming
- High-protein meal library and swaps
- Daily Command Center and streaks
- Progress tracking and weekly reports
- Separate AI coaching area
BEFORE YOU START
Common questions.
Is the free version really free?
Yes. There is no automatic trial conversion. A purchase happens only if you choose Pro and confirm the price shown by Apple.
Can I cancel Pro later?
Yes. If you purchase Pro in the iPhone app, manage your subscription in your Apple account settings.
Is this a human personal trainer?
No. EvolveForm is a self-guided coaching system. AI coaching is kept in a separate optional area and does not replace medical or licensed professional advice.
What happens after I subscribe?
Sign in with the same email used at checkout, finish your preferences and your complete member dashboard unlocks.
FOR CREATORS, COACHES & FITNESS COMMUNITIES
Help people evolve.
Earn every month.
Join the EvolveForm Brand Partner Program, receive your own trackable referral link and earn 30% of every successful monthly payment for each referred member’s first 12 billing cycles.
30-DAY REFERRAL WINDOWAutomated tracking.
Stripe-connected payouts.Become a Brand Partner →Applications are reviewed to protect partners and customers.
Stripe-connected payouts.Become a Brand Partner →Applications are reviewed to protect partners and customers.